JOIN THE NATION'S LEADING FITNESS PROGRAM FOR OLDER ADULTS FOR FREE!
Members of participating Medicare health plans receive the following benefits as members of the SilverSneakers Program:
- A free basic membership at the Richmond Health Connection
- Access to all basic amenities
- Custom-designed SilverSneakers classes taught by certified instructors - click the Group Fitness Schedule link to the left to get class times
- Join us each month on the second Tuesday for a special social time after class
- A Senior Advisor to help you along the way! (Adam Melton - email him)
Please visit us to see our club and to confirm your eligibility.
SilverSneakers® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® YogaStretch Class Description
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Please visit www.silversneakers.com for more information.